Facilities

“Exercise is not only for fitness, but for some people, it's the mantra of survival”.

Physiotherapists can prescribe exercises differently for different people. It’s not a fixed prescription paper, it's tailor-made for your illness. With therapeutic exercises, it can effectively alleviate pain and enhance recovery from  paralysis. Fitness programs are designed, after  assessing  your physical fitness and abilities and ensuring a personalized approach. The general well-being of an adult and an elderly person requires distinct strategies considering their baseline health.

“Machines may be the same, but the mind which operates is the Key to success!”

We have all the electrotherapeutic modalities, and we know how to set it for your illness and we have the key to success. Recognizing that the perception and severity of pain  vary among individuals, we adeptly set these instruments according to individuals need.utilization of modalities is judicious employed only when necessary based on a person's unique requirements and pain related issues. Our approaches ensure personalized and effective treatment.

We offer Specialised programs designed to mobilise your joints and muscles, it's a crucial aspect for enhancing functional activity.often improper activities of daily living leads to  insult our bodies,causing injuries and triggering pain scenarios that result in stiffness and immobility. Along with strengthening the program, we focus on you fit and mobile promoting overall well-being.

The flexibility of our body is maintained by well-stretched muscles, if we are not doing proper stretching, over-stretching may cause pain and further stiffen our body and ultimately cause pain and weakness. We know how much we have to stretch when and where to stretch, which muscle needs stretching and which doesn't. With these criteria, if we do stretching correctly we can be more healthy.

Rehabilitation extends beyond merely enhancing your ability. We focus on maximizing  your independence within  society by effectively addressing environmental and societal needs. (P)rehabilitation is the ultimate goal so that a person is well-trained and prepared even before surgical procedures.this proactive approach aims to accelerate the transition to an  independent lifestyle post - surgery.

Strengthening is the art of a Wise physio. We know which muscle is to be strengthened, when to be strengthened, how and how much to be strengthened. We address Muscle imbalance rather than simply strengthening the weak muscles.

Kinesiology taping is a method of athletic taping designed to support , stabilise muscles and joints through the body’s natural healing process.

We utilise kinesiology taping in the treatment of both recreational and competitive athletes, along with patients seeking general pain relief.

McConnell Tape is a rigid, highly adhesive tape that is applied for up to 18 hours or less depending on the patient’s comfort.

Although it is most commonly used for patellofemoral syndrome, shoulder stabilisation and muscle inhibition, it can also be used to treat Acute or chronic low back pain, Acute whiplash injuries, Headache, Neck and arm pain, Shoulder problems – rotator cuff, frozen shoulder, Hip problems – trochanteric bursitis, labral tears, Knee ligamentous injuries, Osteoarthritis of the knee, Patellar and Achilles tendinopathy, Shin splints, Sprained ankle, Hallux valgus, Tibialis posterior insufficiency & Knee instability post ACL reconstruction.

In the Mulligan Taping Method, we sustain the joint glide by which we achieve pain-free range, with a rigid tape. With this method of repeated treatment, we can get a better range of motion in a pain-free way till the healing process takes place in our body.

We all know that your joints move and your muscles contract and stretch. But did you know that your nerve tissue also needs to move freely and unimpeded?

If your neural tissue is impeded then pain or restriction of your nerve movement is a common result. The adverse neural tension can result in nerve pain and limited motion.

We teach you some exercises that are specially designed to move your nerves, which will mobilise your nervous system and make it maintain its normal physiological function, if there is any restriction along the nerve course can be corrected and any inflammatory process happening is also reduced due to movement.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment, but no matter what, expect the moves to involve slow, precise movements and breath control. "Pilates is a full-body exercise method that will help you to do everything better.

Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation, to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.